POST TOASTIES Corn Flakes KRAFT Cereals Ready-To-Eat

Post - Cereals Ready-To-Eat, KRAFT, POST TOASTIES Corn Flakes has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.

The food contains 86.69g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 19.29 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Post - Cereals Ready-To-Eat, KRAFT, POST TOASTIES Corn Flakes, and we advise that this food in moderation.